I was working with Farmer Dale at the Greenhouse, and we came across a huge Kohlrabi that was heart shaped. After recognizing it as the obvious metaphor it is for my world, I wondered how I would use it. I didn’t really want the julianne strips in my salad kind of Kohlrabi so I went on a Google search.
and I will definately try this : http://veggiecookbook.wordpress.com/2007/05/04/noolkol-kohlrabi-kalan/
although I think I’ll skip the methi seeds as I’m not a big fan of coriander.
By the way sour curd is like our cottage cheese only with a more yogurty flavor. I think a good subtitute might be 3 parts cottage cheese to 1 part plain yogurt.
And I found this out too:
- Low in calories, only 19 for a half cup raw, sliced
- High in dietary fiber, 2.5 grams for one-half cup
- Potassium content peaks at 245 grams for one-half cup
- Vitamin content for that same one-half cup includes 25 I.U. vitamin A, 43.4 mg. vitamin C, 11.3 mcg folic acid, and 16.8 mg. calcium.