Lemon Ale

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I know they say when life gives you lemons, make lemonade.  It’s just some days I need something a little bit stronger.

How to accept that which we cannot change.  It takes some work.

Forgiveness and Gratitude seem to be helpful attitudes to have.  Forgive yourself . . . much harder to do than forgiving others. We will go right back to a negative scene in our memory at the first given opportunity.  It could be as easy to give yourself the opportunity to remember the best times of your life.  If you don’t think you have any good memories, start to sing.  Anything you know the words to.  Your brain will benefit from the resonance even if you are not the best singer.  And you will start to feel better. Try it!

Think about the best part of your now. Start with the top of your head and be grateful for the hair on it (if you have some), be grateful if you don’t have hair on it (be grateful for the money you save on products). If you can read this, that is something to be thankful for ~ the brain, the eyes and ears, and the other gifts you’ve been given. All the way down to the feet that take you where you want to go.

Today did not start off that great so why am I smiling?  I found the best part of my now, I think I’ll stay here.

Namaste, my babies.  Hang in there.

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